D.L. Mayfield

living in the upside-down kingdom

The Great Lent Experiment: Week 5--Stress

The no spending week was a little difficult. A lack of options can be frustrating, and like a bad diet can make you want to go out and binge. In all honesty, I did cheat several times this week. One: we bought scones and cinnamon rolls and coffee after my 15k. Because come on! I deserved it (see my American thinking here?). Also my mom gave me money for H&M for my birthday and I bought a pair of pants and a shirt.

But other than that, it was time to get creative with our free time. We went to the library a lot. Used our passes at the children's museum. Went for walks, made coffee for lots of people over here. It was a busy week, and not really having any excuse to go out and buy anything actually fit in rather well.

This is an area of my life I want to continually scrutinize and give up control over. I think doing a week like this periodically would be very, very good for me.

And now, on to this week: Stress!

Ok, no joke: I am excited about this week. Just last night I finished my last class and so I am heading into Spring Break mode. The anxieties in my life right now are all over the map, some being very small (I need to shampoo my carpets!) to very big (we have no idea what we will be doing in 5 months!). I am having a hard time sleeping. I am having a hard time being a pleasant conversationalist. I am a little stressed.

But how do you give up stress? You focus on something else. Specifically, Jesus.

I have always been terrible at praying, with my thoughts often turning to the random and mundane instead of the spiritual and uplifting. But I am excited for this week to be centered around structured prayer. The hubs and I bought Common Prayer and we are going to be doing morning prayers (also know as daily), midday prayers, and evening prayers. Not too overwhelming, but a nice bit of structure for this evangelical.

[note: you don't have to buy the Common Prayer (a Liturgy for Ordinary Radicals) to participate. They have a great website with the prayers for every day listed, along with scripture readings. Go here to check it out].

This week really is going to be perfect, as we have some big decisions to make and need a ton of prayer. Plus, I will be going to the coast for a couple of days (without the hubs or baby--eek!) and am excited for the chance to pray more (case in point: while trying to do the daily prayer together this morning, the hubs and I were interrupted by a screeching baby clinging to our legs, one who was very tired due to waking up at 11pm and 5:30am--may He protect us through the storm of toddlerhood indeed).

So here is the recap for the next week:

Week five: Stress Use this week as a chance to get rid of stress, and to identify those areas of your life where you are holding on to anxiety. The most crucial element of this week is to find a time to spend in prayer for significant portions of the day. As we learn to relinquish control and let God be in charge, we will no longer let our lives be ruled by stress.

Practical Fasts: Commit to picking a space for every day where you commit to spend time in prayer. Pick one day to be a Sabbath for you and your family and find your rest in Him. (Variations on the Sabbath abound–we would encourage a time for prayer and joy and rest and solitude, whatever that might look like for your family).

Prayer: Use resources like the book of Common Prayer for ideas on when and what to pray.

How was no spending week? Do you have any resources for times of structured prayer? I would love to hear them!

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